March 31, 2020
Today, I filled an entire notebook page with my feelings and emotions. I am usually the who encourages everyone else to stay positive; trying to reassure people that everything is going to be okay. I guess I thought I had my own emotions in check. I am convinced that finding a way to be positive through this is important and beneficial, but today, I am not okay.
Today, I am anxious...at least, I think that's what I'm feeling. I am tense from head to toe. I want to cry. I feel so sad, and I just can't shake it.
I know and I believe in the power of prayer, and I have and I will continue to pray. But today, I needed to give how I am feeling a name. Today, I needed to validate for myself that I am not okay and that it is okay to not be okay.
Today, I filled an entire notebook page with words that express my feelings and emotions. I am not sure how much of it I will post in the notebooking group. But, writing it down helped...some.
It is okay to not be okay. We have to remember to take care of ourselves.
ReplyDeleteHere’s hoping that tomorrow is a better day.
ReplyDelete