I have always enjoyed using the 5-4-3-2-1 reflection prompts in my notebook. The prompts help me process the events of my week in conjunction with my feelings/emotions.
The prompts I normally use are -
5 Things That Made Me Smile
4 Words That Describe The Week
3 Weekend Plans
2 Things I Learned
1 Goal For The Week Ahead
Recently, Leigh Anne Eck, who in my opinion is like a silo of brilliant ideas, mentioned learning about a remixed 5-4-3-2-1 reflection which she sliced about on March 29.
I decided to give them a try myself. I feel like the new prompts helped me focus on the positive even though some of my week's happenings may not have been very positive.
5 Things I'm Grateful For
1. Jesus
2. Books
3. Notebooks
4. Writing
5. Teach Write
4 Things On My Mind
1. Why I often feel down/low energy
2. Can I make Isagenix work for me?
3. What do I need for me?
4. I'm tired.
3 Things To Do Tomorrow
1. Host Time To Write
2. Serve at Crossroads Christian Church's Easter Egg Hunt
3. Meal Prep
2 Things I Want Less Of
1. Drama
2. Hot Flashes
1 Thing For Next Week
1. Thrive!! Oh, and race packet pickup.
Thank you for the shout-out! I did enjoy mixing this up a bit. I might even be able to add a few more. I had to chuckle at the hot flashes--but I know they're not funny! Here's to thriving next week!
ReplyDeleteWhat a cool countdown format; thank you for sharing! I 100% agree with less drama and fewer hot flashes! I do hope you find rejuvenation this week to battle the low energy. Also, good luck on your race!
ReplyDeleteI think I like your remix prompts better than the original. I particularly like that your prompts start with gratitude. I'm working on feeling gratitude daily.
ReplyDeleteI like these and think I'm going to give them a try today. Race packet...running?
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