March 31, 2020
Today, I filled an entire notebook page with my feelings and emotions. I am usually the who encourages everyone else to stay positive; trying to reassure people that everything is going to be okay. I guess I thought I had my own emotions in check. I am convinced that finding a way to be positive through this is important and beneficial, but today, I am not okay.
Today, I am anxious...at least, I think that's what I'm feeling. I am tense from head to toe. I want to cry. I feel so sad, and I just can't shake it.
I know and I believe in the power of prayer, and I have and I will continue to pray. But today, I needed to give how I am feeling a name. Today, I needed to validate for myself that I am not okay and that it is okay to not be okay.
Today, I filled an entire notebook page with words that express my feelings and emotions. I am not sure how much of it I will post in the notebooking group. But, writing it down helped...some.